Backup

1. Open MySQL Workbench.
2. Connect to the MySQL Server.
3. In the Navigator sidebar, click on Data Export.
4. In the newly openned Data Export window...
1. Select the database objects to backup.
2. Under Options, choose Export to Self-Contained File
3. Choose the location [...] for that file.
1. We use our OneDrive client folder.
2. E.g. OneDrive\Documents\BigFont_Clients\2014-123ST\backups\mysql\ssstudio_wp-2015jan15.sql
4. Click Start Export.
5. Make sure the export succeeds.
1. You'll know if it says "Exported Completed" 
2. If it doesn't, sometimes trying again a few times will work.

Restore

1. Open MySQL Workbench.
2. Connect to the MySQL Server.
3. In the Navigator sidebar, click on Data Import/Restore.
4. In the Data Import/Restore window
   1. Choose Import from Self-Contained File and select the file [...]